Ever catch yourself in full "computer turtle" mode by 3 PM—head leaning forward, shoulders creeping up toward your ears, and a dull, aching weight pinned right between your shoulder blades?

You’re not alone! Sitting at a desk for hours puts your body into a continuous posture curl. Over time, your muscles don't just get tired—they lock up, and the connective tissue around them adapts to stay that way.

Clients often ask: "How often should I get a massage?"

The ideal cadence depends on your physical demands, stress levels, injury history, and wellness goals.

Use this frequency guide to tailor your self-care routine: